Yoga

The physical aspect of yoga, the asanas, has been much popularized in the West, and devoted celebrity practitioners like Madonna and Sting have contributed to the increased visibility of the practice. Physically, of the practice of asanas is considered that it improves:
  • muscle flexibility
  • tendon strength
  • stamina
  • better functioning of respiratory system
  • empiric evidences suggest it helps control blood pressure and other issues related to the functioning of the circulatory system
  • improvement in health problems related to stress
  • Improves sex life.
The emphasis on the physical part has given rise to the perception that yoga consists only of asana practice. A more esoteric intention is to facilitate the flow of prana (vital energy; qi in Chinese; ki in Japanese) to aid in balancing the koshas (sheaths) of the physical and metaphysical body.
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Yoga questions

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